Health Tips

Diet and Obesity

Diet is an important component of our lives. Our diet is dependent on our culture, religion, our location, socio economic status etc. but due to rapid urbanization and easy availability of energy dense foods (junk food/ unhealthy food), our daily diet has changed drastically over last couple of years. This has plummeted the problem of obesity manifolds more so in the urban areas as compared to rural areas. This is in addition to the sedentary lifestyles in urban areas [...]

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Myths and Facts of obesity

What are the Myths and Facts of Obesity

Myths and Facts of Obesity : Obesity rates have risen over the years and day by day and so have the myths and misconceptions about the disease. There’s still a lot and many things which we don’t know about the causes or the best way of managing obesity, but we have to know more about the myths and facts of obesity. There are commonly five Myths and facts of obesity which are as follows : Myth 1: Obesity is caused by poor [...]

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